Real, Brave & Unstoppable
Kortney Rivard is a life coach that helps women who crave more from their lives rediscover who they are and get clear on what they want so they can create a life they are excited to wake up to. Real, Brave & Unstoppable digs into topics and stories related to living a life that is true to who you are (REAL), finding the courage to do the hard things (BRAVE) and taking the steps to go for what you want and not stopping until you get where you want to go (UNSTOPPABLE).
Episodes
124 episodes
Ep 124 - How to Break Free and Heal from an Emotionally Abusive/Toxic Relationship
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Season 4
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Episode 124
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49:00
Ep 123: Holding Your Head High When Other People Say Mean Things About You
In this episode, I'm diving into holding your head high and taking the high road when you know someone is saying mean things about you.It's painful and hurtful, and yet, it's really all about them, not you. Our brains want to make it ab...
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Season 4
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Episode 122
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20:48
Ep 121: 5 Ways to Make the Mirror Your Friend
This week on the podcast, I'm talking to you about the mirror.When was the last time you looked in the mirror and liked what you saw? As we get older, it can get harder. It's pretty common to see our reflection and start criticizing our...
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Season 4
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Episode 121
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22:09
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Ep 120: Getting Back on the New Year Intention Bandwagon
Did you know that only 8% of people follow through on their new year's resolutions? Yup. Not so hot, is it?But that's ok, my friend! In this episode you'll learn to be self-compassionate and revise your goals/intentions/resolutions so t...
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Season 4
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Episode 120
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17:55
Ep 119: Slow Down! How to Embrace Getting Still and Patiently Waiting
The holiday season is notoriously a crazy time of year. Why do we do this to ourselves? Sure, there is lots to do, but wouldn't it be nice to slow down and enjoy the season a little more?Listen to this episode for my tips on how to slow...
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Season 4
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Episode 119
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27:21
Ep 118: How to Fix Your All-or-Nothing Thinking
In this episode of Real, Brave, Unstoppable, we're talking about all-or-nothing thinking, otherwise known as black-and-white thinking, binary thinking, or extreme thinking. You'll learn:what all-or-nothing thinking is
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Season 4
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Episode 118
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42:17
Ep 117: Do it Scared: Lessons Learned from Climbing Half Dome
In this episode, I’m sharing about my recent solo adventure to Yosemite National Park where I climbed the iconic Half Dome. This climb terrified me and I almost didn’t go through with it. Listen to this episode to learn how I conquered ...
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Season 4
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Episode 117
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35:33
Ep 116: What to Do When Life is Messy
Change is certain, but the middle between reality and where we want to be can be MESSY. It's a "Messy Middle". Listen to this episode to learn more about the "Messy Middle" as well as some strategies you can try to make it to th...
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Season 4
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Episode 117
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35:13
Ep 115: Lessons Learned in the Colorado Wilderness
In this episode, I'm sharing about my recent solo backpacking trip to Colorado. I spent 4 days and 3 nights backcountry camping outside of Aspen and it was magical.Tune into this episode to hear about my experience, as well as some of t...
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Season 4
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Episode 115
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26:20
Ep 114 Dealing with Chaos Gracefully
Chaos. We all experience it in life and we complain about it, but what if it wasn't such a bad thing?This week on the podcast, I'm talking about the role chaos plays in our lives --- for better or worse, but really highlighting the posi...
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Season 4
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Episode 114
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26:00
Ep 113: How to Make Your Thoughts Work FOR You
In this episode, I'm talking about our thoughts. While thoughts can be really helpful, we also have a LOT of them that are entirely unhelpful.The issue is that we believe the thoughts as facts, and that gets us into some...
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Season 4
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Episode 113
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39:20
Ep 112: Are you enhancing or diminishing your life experience?
Are you making choices in your life that enhance or diminish your life experience?This week on the podcast, I talk about this simple check-in question that can help you always be moving toward creating the life you want.You'll l...
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26:23
Ep 111: Perfectionism and Authenticity: Why You Can't Have Both
In this week's episode, I'm talking about perfectionism and how it impacts our ability to show up as our most authentic selves.You'll learn:What perfectionism is (and isn't)Signs that perfectionism might be holding ...
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Season 4
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Episode 111
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37:30
Ep 110: Imposter Syndrome - What to Do When You Feel Like a Fraud
Welcome to Real, Brave, & Unstoppable! This week, I'm diving into the nitty gritty of Imposter Syndrome.In this episode, you'll learn:what Imposter Syndrome is and how to recognize it some of the c...
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40:08
Ep 109: Planning Your 2023 - Behind the Scenes Look at How I Do It
This week on the podcast, I'm giving you a behind-the-scenes look at how I plan my year. Last week, you learned how to reflect on lessons learned and identify areas for growth. This week, we'll put it all together and learn how I set in...
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Season 3
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Episode 109
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31:26
Ep 108: A Look Back at 2022 - Lessons Learned
Welcome back to Real, Brave, & Unstoppable!The new year is approaching quickly and over the next two episodes, I'm sharing the reflection and intention-setting process I go through each year to plan.In this episode you'll le...
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Season 3
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Episode 108
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19:30
Ep 107: The Problem with Busy-ness
This week I'm talking about the problem with "busy-ness". Why we get addicted to it and why your to-do list doesn't have to rule your life.=== Resources ===Learn more about Kortney at
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Season 3
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Episode 107
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29:01
Ep 106: Embracing Your Unique, Gifted Self
In this episode, I talk about embracing your uniqueness. You'll learn about:why we try to fit in and some things to think about when it comes to finding "your people"the difference in how we feel about "unique" mate...
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Season 3
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Episode 106
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23:57
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Ep 105: Getting Out of Your Head and Into Your Heart
In this week's episode, I talk about my decision to ratchet back the number of clients I'm working with in my private practice, as well as some things I've learned about overthinking in the past year.You'll learn:why o...
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Season 3
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Episode 105
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21:55
Ep 104: Hoping and Trusting: Why is it so scary?
This week I talk about the idea of having hope that things will get better. Hope can be a scary thing for a variety of reasons, and in this episode you'll learn:why hope can be scary3 reasons why it might not be as...
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Season 3
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Episode 104
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20:17
Ep 103: Telling YOUR Truth
In this episode, I'm talking about telling the truth - YOUR truth.As a kid, we're taught not to lie--that we should ALWAYS tell the truth. And interestingly enough, throughout our childhoods and into adulthood, we're constantly acquirin...
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Season 3
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Episode 102
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40:56
Ep102: Letting Go to Create Something Even Better in Your Life
I'm on retreat this week, working with several amazing, courageous women who want to change their lives into something better. But in order to have something better - something new - you must let go of the old. The old that keeps you s...
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Season 3
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Episode 102
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42:15
Ep 101: Creating Abundance in Your Life
This week I dive into the energy of abundance vs. the energy of scarcity. You'll learn:the difference between abundance and scarcity and how it shows up in your lifehow to recognize you're in scarcitya...
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Season 3
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Episode 101
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50:44
Ep 100: Self-Concept and the Belief List
Welcome to Episode 100! 🎉🎉🎉This week I talk about why your self-concept is so important when it comes to creating the life you really want. I also share one of my favorite tools to build a positive self-concept.In this episode y...
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Season 3
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Episode 100
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29:05
