Ep 129: 3 Simple Strategies to Stop Procrastinating & Finally Get Sh*t Done

In this episode, we’re diving into why we procrastinate, why self-judgment keeps us stuck, and how to break free using simple, effective strategies. 

Procrastination isn’t about laziness—it’s often tied to fear, overwhelm, exhaustion, or lack of connection to what truly matters. I’ll share three powerful tools to help you get unstuck, including the 5-minute trick, tracking your procrastination patterns, and tying tasks to your values—so you can stop overthinking and start taking action with more ease and confidence!

You'll learn:

• Why we procrastinate
• Why self-judgment makes it worse
• 3 strategies for getting unstuck

Did you enjoy this episode? Please rate & review on Apple Podcasts!