Real, Brave & Unstoppable
Real, Brave & Unstoppable
Latest Episodes
Ep 150: Decision Fatigue in Your 40s & 50s: Why You're Mentally Exhausted and What to Do About It
That moment when your partner asks what you want for dinner and it feels like an unreasonable question. The 17 browser tabs open for two weeks. The thing you reached for at 9pm that you told yourself you wouldn't.This isn't laziness or w...
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Ep 149: Starting Over After 40: What Divorce Taught Me About Rebuilding Your Life and Finding Yourself Again
In this episode I'm getting a little personal — sharing what it felt like when my marriage ended unexpectedly in 2014 and how the messy, nonlinear years of rebuilding that followed shaped everything, including why I became a coach and why this ...
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Ep 148: Lost Your Spark? How to Reconnect With Yourself and Feel Alive Again | Part 2: How to Start Feeling Like Yourself Again
In Part 1 we talked about why so many women feel disconnected — going through the motions, life feeling flat even when nothing is technically wrong.In Part 2, I get into what you can actually do about it.But first, a refr...
Ep 147: Lost Your Spark? How to Reconnect With Yourself and Feel Alive Again | Part 1: Why You Feel Disconnected
Do you ever catch yourself thinking "Is this it?" or "I thought I'd feel happier by now" — even when nothing is technically wrong? You're not broken. You're disconnected. And there's a difference.In P...
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Ep 146: Why You Keep Procrastinating (It’s Not Laziness) — And What Actually Works to Get Unstuck
If you’ve ever told yourself “I’ll start tomorrow”… and then didn’t, this episode is for you.Today, we’re breaking down motivation, willpower, procrastination, and avoidance and why it’s not actually about laziness or lack of di...
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