
Real, Brave & Unstoppable
Kortney Rivard is a life coach that helps women who crave more from their lives rediscover who they are and get clear on what they want so they can create a life they are excited to wake up to. Real, Brave & Unstoppable digs into topics and stories related to living a life that is true to who you are (REAL), finding the courage to do the hard things (BRAVE) and taking the steps to go for what you want and not stopping until you get where you want to go (UNSTOPPABLE).
Real, Brave & Unstoppable
Ep 128: Redefining Productivity: How to Rest & Relax Without The Guilt
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Kortney Rivard
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Season 4
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Episode 128
In this episode, I’m talking about redefining productivity so you can stop feeling guilty for resting. Sometimes rest is the most productive thing you can do — and I’m breaking down how to shift your mindset to truly believe that. If you’re exhausted from always feeling like you should be doing more, this is a must-listen.
- Shift from "doing" to "being": Instead of measuring productivity by how much you accomplish, focus on how you feel and who you are becoming in the process — sometimes slowing down is the most productive thing you can do.
- Rest is productive, too: Rest, reflection, and stillness are essential for real growth and clarity. You don’t need to "earn" your rest — it’s part of staying well and showing up fully in life.
- Detach worth from output: Your value isn’t tied to how much you get done. Redefining productivity means giving yourself permission to prioritize what matters — even if that looks like doing less.
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For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com
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