Ep 141: When You Feel Stuck but Your Life Is Good: Understanding the “Meh” Season

Have you ever felt stuck, flat, or quietly disconnected — even though your life looks good on paper?

Not burnout. Not crisis. Just… meh.

In this episode, I explore what I call the “meh” season” — the in-between phase where you’ve outgrown who you’ve been, but you haven’t fully stepped into who you’re becoming.

We talk about:

• Why feeling stuck is part of normal growth
• How feeling “meh” shows up across body, mind, and spirit
• Why wanting more doesn’t make you ungrateful or selfish
• The difference between motivation problems and identity shifts
• How to move forward by pausing, listening, and gently realigning

If you’ve been wondering, “Why do I feel this way when my life is good?” , this conversation will give you a compassionate new lens.

Feeling stuck isn’t a failure. It’s feedback.

When you stop fighting it and start listening to it, it becomes your compass back to aliveness.

=== Resources ===

The Wellness Wakeup - Introductory Program for New Clients

If this episode resonated and you’re ready to move from “meh” to aligned, my $99 intro session — The Wellness Wake Up — is the perfect next step.

Together, we’ll audit your life across the three pillars (body, mind, and spirit), identify where you feel stuck, and create simple, meaningful action steps in any or all of the pillars to help you realign with who you’re becoming.

You don’t need a new life, you need a more aligned version of the one you already have.

Learn more HERE

Chapters

• 0:00 Introduction to the 'Meh' Season
• 1:43 Understanding the 'Meh' Feeling
• 2:05 Client Story and Personal Experience
• 3:07 Life Transitions and Identity Shifts
• 4:53 The Three Pillars of Wellness
• 7:08 Growth Cycles and the 'Meh' Season
• 8:58 Navigating the Messy Hallway
• 9:39 Body, Mind, and Spirit Feedback
• 16:13 Reframing Stuckness as Information
• 23:54 Guilt and Gratitude
• 29:18 Identity Shifts and Realignment
• 32:59 Practical Steps to Realign
• 38:57 Conclusion and Takeaways

Transcript

Introduction to the 'Meh' Season

0:51

Hey friends, and welcome back to the podcast. I'm your host Courtney Ard, and thank you for listening in today as we get up close and personal with something I call the"meh" season, as in stuck feeling, kind of blah, all that stuff. So if you've ever had a season of life where nothing is really wrong, your life looks pretty great on paper and maybe even from the outside looking in. And you know, you have a lot to feel grateful for or be grateful for, but inside you feel kind of flat, restless, maybe even sometimes a little numb. And if you've ever experienced any of this, ever, like, and especially now, like this episode is for you. And we're not talking crisis. We're not even talking rock bottom kind of thing. We're just, just kind of meh, eh. So I'm doing this episode because this is a feeling that I hear about all the time in my work especially in women. It's also something that I experience myself sometimes. And it sometimes can be really subtle and it can also be confusing and really easy to dismiss. But it matters that we pay attention to it and really to normalize it. So last week I was talking to a client who said something that really stuck with me and really kind of resonated. She said, I don't even really know myself that well anymore. And she felt kind of like confused about this because she overall felt like she has a pretty good life. She has a stable job, a family, she loves, friends, a home, and yet she feels like a little bit lost in her own life. Not dramatic lost, just quietly kind of disconnected from herself. She wasn't in crisis. She wasn't necessarily even burned out. She just felt"off". And what was most painful for her wasn't even the feeling itself. Really, it was the confusion around it, like, why do I feel this way when everything is fine? I should feel better about this. And I actually, like I said, relate to this so much. This isn't something that I moved through once and then solved. For me, this type of season feels like something that shows up periodically in life, especially during times of transition. When I'm changing, but my life hasn't quite caught up yet. Sometimes it shows up when my roles shift, like especially as kids get older, that role of a mom changes a little bit. Or when we get divorced, we are not a wife anymore. So our role kind of changes there. And finding kind of what that means for us can be tricky. Also. It can show up when, you know, our bodies change, when our work evolves, or also when our values are in flux. For me, I notice this kind of low grade sense of just something's off. I don't feel quite like connected to my life. Before I can even really put words to it. So over time I've learned that this is not a personal failure. It's actually part of how I grow. And I wanted to talk about this because so many women I work with are in versions of this season right now. For some of you it's tied to perimenopause or menopause and the changes happening in your body. For others it's life transitions. Kids are getting older, leaving home, career shifts. Parents are aging, divorce, or sometimes it's just simply realizing that the life that you built doesn't quite fit anymore. I mentioned roles are changing, identities are shifting, and this can leave you feeling untethered. Even if your life is objectively good. One of the reasons that this matters so much in the work I do is that.**This meh feeling doesn't just live in your head, it shows up across all three pillars of the well of wellness that I talk about, body, mind, and spirit. So in your body you might feel low energy, tight, like tired, but wired, or physically muted. A lot of people tell me they don't even know what to do for workouts or for nutrition anymore because their bodies are changing so much and what used to work doesn't work the same way. And that can feel really disoriented and that can feel really disorienting and it can also feel really frustrating. In your mind, you might notice more mental clutter or that back, that background hum of something's, but I don't know what. You might also feel regret about choices you've made. Shame about where you're at in life. Or frustration that things didn't turn out how you thought they would. You might feel bad about your body, your age, your career, or just generally like things kind of suck without being able to pinpoint why. You know you're capable, but you might not feel clear or inspired. And then in your spirit. So this is not a religious thing necessarily. This is the part of you that longs for meaning and connection and purpose. You might feel disconnected from yourself or from joy. Things that used to make you feel alive don't really land the same way anymore, and you're not even sure what really feels authentic to you now. That can really be unsettling. And when this happens, most of us try to fix it by doing more or doing things different. A new workout plan, a new routine, a new goal. More discipline, more structure, more effort. So the heart of what I wanna talk about today is this season is not a problem to fix. It's actually a signal across all three pillars that something in your life is not really fitting who you're becoming. So, let's talk about what I mean by the"meh" season, because in my view, this is not random it's actually a normal part of how growth works. So in my overall philosophy, life does not move in a straight line of constant progress. It moves in cycles of alignment, drift, then we shed something that doesn't serve us anymore, and then we become someone new. And not new, but like we a new version of ourself, right? We're evolving, we're growing, and the"meh" season lives right in the middle of that cycle. I think of it this way: There are two major stages in any period of growth. Stage A is like this alignment, right? We have been here, this is where we've been. This is the version of your life where things made sense. You knew your role, you knew the rules. You knew how to operate. You're capable, responsible, functional. Life might not have been perfect, but it was familiar and it was workable. Then something changes, as life tends to do. Sometimes gradually, sometimes all at once. Maybe your body shifts, maybe your kids grow, your career evolves, your values deepen, or maybe your priorities just, you know, change. They wake up and you start to outgrow this old version of yourself. So stage B is like this becoming, it's where you're headed. It's this more authentic version of you. A version that feels more honest, more embodied, more aligned with values, and more connected to what makes you really feel alive. But here's the thing about stage A and stage B, and we're gonna just call them room A and room B. Here's the important part about this. You don't just teleport yourself from room A to room B. There's always this messy hallway in the middle and that messy hallway, that's what this"meh" season is. It's stage A or room A to stage B or room B in motion. So it's where we drift away from what's aligned and we start to shed it. Shed what doesn't serve us anymore. The time when the old no longer fits, but the new hasn't really emerged yet. That's why it can feel really confusing or sticky or flat. Like you're not lost, you're just in transition. You're finding that footing again. So this is also where my body, mind, spirit framework really matters because"meh" doesn't just mean it doesn't just live in your head like it shows up in your whole system. So we touched on this a little bit earlier, but I'm gonna go back to it. In your body what this means is, you know, I already mentioned it can feel like low energy, heaviness, tension your body's really saying the pace, the patterns, the expectations that you've been living in, they don't quite fit you anymore. In your mind, I mentioned already that it can show up as mental clutter, overthinking, or that sense that something's off, but you can, you can't really name it. Your mind is kind of caught between who you've been or who you are and who you're becoming, and it isn't able to really make sense of that hallway yet. It can feel disoriented, that in-between space in your spirit. Again, this is not a religious spirit necessarily. It's that that part of you that like your inner knowing, your inner, your higher self. This season it really feels like disconnection from joy, from purpose, and from yourself because you are a little disconnected from that person that you've been. You're moving into something new. So things that used to light you up, they don't land the same way, and you might not yet know what does light you up anymore, so you're, you're figuring it out. So taken together. This sense of"meh" is your whole system, body, mind, and spirit, giving you coordinated feedback that your life and your current self are just outta sync. That's all. One thing that I notice is in a lot of like mainstream culture,growth is really framed as always feeling motivated and clear or inspired and moving forward. But that is not how real growth works. In my experience, growth often feels like discomfort, uncertainty, flatness confusion some tough emotions... all of that before clarity arrives. You know, and this is not a sign you're failing. It's actually evidence that you're evolving. Like this is how it's supposed to work. So if you never felt this way, ever, you wouldn't outgrow anything. It's this emotional signal that change is happening or it needs to happen. Abraham Hicks, which if you don't know about Abraham Hicks, bear with me. It's a little out there... look it up if you wanna know more, but in a lot of the, the writing of Abraham Hicks, they talk about your internal GPS system or your inner guidance system, and they talk about how you feel is sort of that inner guidance system. Like if you're not feeling how you wanna feel, that's sort of alerting you that, okay, it's time to align, time to find how to align. But this is really important because a lot of us assume that feeling stuck means we need better habits, we need more discipline. We might need a new routine. There's something wrong with us or with something. But, really, this season is rarely about habits. It's about identity. It's about realizing that you've outgrown this version of yourself that you've been performing as. And I don't say that negatively, as in like, we're just being fake. It's just, you know, we show up how we feel comfortable, and sometimes that means we mask some things or put on some armor and, as we grow, I think one of those things is to learn how to take pieces of that armor off and be more of our authentic selves. So we'll dive into this a little more later, but for now, just hold this idea that you're not stuck because you need to try harder. You're really just stuck because you've changed and you're figuring that out. So for many women, the identity you're outgrowing was shaped by performing, pleasing, over-functioning, being the strong one, being easy to love, easy to work with, you know, being the one that takes care of everyone. And those strategies kept you safe at one point in your life. We all have them. But these strategies help us survive or succeed, or they help us feel like we belong too. And those are all things that like, are, are just hardwired into us, but at a certain point they do start to cost that sense of feeling really alive. And purposeful. So the season often shows up right at that tipping point when performing no longer works, but you haven't yet figured out how to step into that more authentic version of you. So if this is a normal part of growth, not a personal flaw, that brings us to the next question. What if feeling stuck isn't actually a problem at all... it's just information? So one thing that I have really learned in my we'll just say career of personal development, is that everything is information and we get to decide what to do with that information. So we can make it mean something that is helpful or we can make it mean something that's unhelpful. But if we can really start to look at things a little more objectively and see things that is as information, that is a really helpful place to live from. So if this season is normal, it's a normal phase of growth. Which is the drift away from something that's aligned and shedding that before becoming a new version of yourself. Then we have to talk about how we actually relate to the feeling of being stuck. So most of us have been taught to Dr. Treat discomfort like a, a defect or a problem if something feels off our instinct is to assume something's wrong, something's wrong with us. Sometimes it is. But the thing is we don't need to pathologize the feeling. We don't need to judge ourselves for it and immediately try to fix it. Like sometimes we just need to allow that feeling to be there. It's a little bit of a messenger that just is like, Hey. Pay attention. And a lot of times we think if I feel stuck, I must be doing something wrong. I must not be disciplined enough or I must need to try harder. Why do, why does this seem easier for other people? Things like that. And then we feel really bad on top of the stuckness. But here's the shift I wanna invite you into. So what if feeling stuck isn't a problem to solve? It's just your inner GPS inner guidance system asking for a little bit of a reroute. What if discomfort isn't a failure? It's just guidance. It's like just a little tap on the shoulder that says, Hey, don't forget to keep looking at the map. So instead of treating this season like something broken, that needs to be patched up really quickly. What if we treated it like this valuable piece of information from our body, our mind, or spirit? If we look at what information means through the three pillars, when I say that stuck is information, I mean your whole system, all three pillars are communicating with you. So in your body, think of it stuck as like data. It's not your body failing, it's the, your body giving you some data. It's saying like, these, this way that you're living right now, it's not working anymore. It doesn't fit you anymore. And it's not your body being broken, it's just talking to you. It's trying to tell you what it needs. So we have to listen in your mind. Feeling stuck or stuck is it's feedback. So we talked about earlier, the mental clutter, looping of thoughts, the, the sense that something is off. It's not proof that you're incapable or confused. It's your mind saying something in your life no longer makes sense for who you are now. So the thoughts you have, they might feel really judgmental. They might be really self-critical. And really when we can notice that and see that as, again, we're observing it, it's information, it's that feedback of like, Ooh, look what my brain is doing. That's not aligned. Like what's really true for me. So we, our mind is just trying to catch up with our growth. Our brain gets really lazy and it wants, it doesn't like to change.'cause now it has to think more. And our brain is really amazing, but it is really lazy. It likes to put everything it can on autopilot. So when we grow, our mind just kind of stays stuck in this place and it's, it tends to, to send off the alarm bells like, something's wrong. This isn't fitting. Wait, what? And we have to be a little more objective about how we interpret those thoughts. And then in our spirit, stuck is guidance. Like the, the guidance system, that feeling of disconnection from joy, purpose, or your sense of self isn't a sign that you've lost your way forever. It's your spirit just nudging you back toward what matters. It's less you're lost and more you've drifted. Please come back. Little course correction. So taking together this sense of"meh" is your body, mind, and spirit giving you coordinated feedback that your life and your current self are out of sync. So, let's talk about why treating stuck like a problem backfires. Here's where a lot of us get tripped up. When we label this as a problem, our default move is to push harder. Oh, a new workout plan, a new routine. Let me try this new fancy diet. I need more discipline. I need to be more productive. I need more structure. And sometimes that helps for a little bit. But the feeling usually comes right back because that's just sort of a surface mask for what's really going on. That's also because you're responding to a message with force instead of curiosity. You're not exploring what you really need. You're trying to outwork a signal that was never asking to be fixed. It was asking to just be listened to. That's all. It's like your car's check engine light coming on, and instead of pulling over to look under the hood, you just hit the gas harder. Let me see if I can outrun it. So I really love as if you've been listening to my podcast for a while. I'm a big lover of adventure and I really like metaphors that trail metaphors, hiking metaphors, and so I wanna kind of anchor back into that. So feeling stuck is not the same as being lost forever. Like I said before, it's more like realizing you've wandered off that trail. If you think about the life you want as you know, the path that you wanna be on. This is more like realizing that you've kind of wandered off the trail. You know, you didn't fail at hiking. You just stopped. You just kept moving on autopilot. Well, the trail quietly shifted beneath your feet. I've done this before on an unfamiliar trail before, like I've just missed a turnoff. I or I, I've just, I haven't been paying attention. And thankfully when I, this has happened, I didn't go too far before realizing it, but it's kinda like that, you know, you're just not paying attention. All of a sudden you're like, oh, wait a minute, where am I? The"meh" season is that moment when you stop, you look around and you realize, oh, I'm not broken, I'm just off course. It's the trail marker. It says, pause here, check the map. Reorient, get your compass out. Choose again. So the heart of what we're talking about right now is a shift in how you see yourself. So what we really want is to reach a shift in how we see ourselves. We want to shift from something's wrong with me to something in my life no longer fits. And that actually makes sense. So like we also wanna normalize it. And when we make that shift, we move from shame to curiosity, one of my favorite words. We move from self-criticism to just being gently honest with ourselves. And then we also move from fixing ourself to listening to ourself. And that's where we find real clarity... when we listen a little deeper to that little whisper that tells us what we need and what's best for us.'Because we know, we actually all really know deep down our brain just sometimes gets in the way. So there's something else I wanna talk about here. Which is something that people experience when they get in this place is, and that's the guilt for wanting more in their lives. So here's an experience that not a lot of people name out loud. Many women don't just feel this sense of stuckness. They feel guilty for feeling that stuckness. So the thinking is, well, my life is good. I have a lot to be thankful for: family work, health, a home, I'm safe. And so the inner dialogue becomes, well, I should just be grateful. Other people have it a lot worse, so why am I still unhappy when everything's really fine? And suddenly now you're not just stuck. You're stuck, and you're ashamed of being stuck. You have judgment about it. So if that resonates with you, I wanna slow down here and say this: your guilt makes sense because you've been taught either explicitly or implicitly that a good life means you don't get to want more. If you have a good life, why would you want more? So if you're not content all the time, something's wrong with you. So feeling conflicted doesn't make you selfish. It makes you very human. But here's where I wanna offer a different way of thinking about gratitude. Gratitude is appreciating what you have. But it's not locking you into what you have forever. Being thankful does not require emotional stagnation. You don't have to freeze your life at its current version in order to prove you're grateful. Gratitude's not a contract that says, because my life is good, I must never grow, change, or want something different. Because we're allowed to have that. We're allowed to want more. That's just human. We're, designed for expansion. And that's a good thing. When we expand. It actually also benefits other people, not only ourselves. So if this feeling of stuckness or"meh" as I've been calling it, as we've talked about then wanting more is not entitlement. It's really feedback from your system that you've grown. If you think about, I'm gonna use an example of math'cause I love math, but if you think about when you learn how to do math in elementary school and you learn how to add and subtract and multiply and divide Wouldn't it be boring if that's the only math that we ever did? And if, for those of you that hate, that hate math, maybe don't answer that question. But if you like math like I do, like think about that. Or you know, insert a subject of your choice in there. But you know, or if people gave us, you know, the See Spot sit books, and that's all we had for the rest of our lives. Like, we wouldn't be content just reading that for the rest of our lives. We'd want more.'cause we, we've grown to another level. It's the same thing. We're supposed to experience life. We're not supposed to just be at one level for the whole thing. So when you feel. Stuck in a good life, that's not proof you're ungrateful. It's often proof that you just wanna grow into something different. Your discomfort's not a moral failing, it's just an evolutionary signal. So this is where I wanna get really real. You can have a good marriage and still feel restless. You can have a solid career and still feel unfulfilled. You can be healthy and still feel disconnected from your body. You can love your kids deeply and still feel lost in your own identity. Something can be good and still not be your yes anymore. Both can be true at the same time. So if you've been telling yourself I should just be grateful, I wanna be really clear with you. Wanting more life, more aliveness, More alignment does not make you selfish. It make, it means you're awake. Your desire for more isn't a character flaw. It's a compass. It's a compass point. Okay, so this is where this all ties back into the identity that I mentioned earlier. A lot of the guilt you feel isn't really about being grateful or not. It's about being afraid to step out of a role that you've mastered. So you maybe have been the selfless mom, the always capable woman, the easygoing partner, the reliable worker who never complains. Whatever that role that you identify with, it kept you safe Once. Our roles are how we make sense of how we show up in the world and they help us survive and succeed. But, they don't help us survive and succeed forever. They're not like a static thing. When we start wanting more, it can feel a little threatening, not because wanting more is wrong, but because it means you might have to become a different kind of person. So the shift I want you to carry from this part of the episode is simple but really powerful. We wanna go from,"I'm ungrateful for wanting more" to,"my desire for more is a sign I'm growing." So here's what I really wanna get to. We are gonna talk a little bit more about this identity thing. This is kind of the center of the whole episode. This stuck season is not about motivation, it's an about an identity shift. You're stuck because you've changed, not because you need to try harder. Most of us assume that when we feel flat or stuck, the solution is more effort. We have to do something to get out of it. But if the issue is that you've outgrown who you've been, no matter what you do, nothing's gonna fix that. Because you don't need to become a better version of your old self. You need permission to grow into the different version of yourself. So it's this identity shift. And what I mean by that is an identity shift happens when you're no longer the same person you used to be, but your life roles, routines, and expectations are still built around that old version of you. So you've evolved internally, but your external life hasn't really caught up yet. The reverse can also happen, but we're talking about this first scenario. So the gap is where that"meh" feeling lives. So it's not that you lost yourself, if you've ever felt that... it's not that you lost yourself, it's that you've grown or are growing beyond an old version of yourself. And here's why this matters. When your identity changes, but your life doesn't, everything starts to feel a little bit off. You might feel bored with things that used to energize you. You might feel irritated by routines that used to feel good. You might feel restless, but you don't really know why. You might feel tired of your own patterns, not because something's broken necessarily, it's just because your life is organized around who you were, not who you're becoming. And usually here, more discipline just reinforces the old role. More effort oftentimes can deepen the sense of being trapped. Trying to be more productive can make you feel even further from yourself. It's like hiking with a heavy pack that no longer belongs to you on a trail that doesn't feel right anymore. And if you're not a backpacker, let me clarify that. Different backpacks have different fits. If you're hiking with one that's too small for you or too big for you, or just doesn't fit you right, it's gonna be really uncomfortable. You know, there's all kinds of different padding and, you know, you wanna make sure it sits on your hips in the right place. And if your, yeah, if your pack doesn't fit, you are in for a miserable trip. So you know, you can grit your teeth and keep going, but you'll just feel more exhausted. So the real move here isn't to do that. It's really to set the pack down and then just check your direction. I also wanna normalize the messiness of this transition. Identity transitions are very rarely neat. Of course this season feels messy and sticky and confusing. You're literally in between versions of yourself. You're in the messy hallway that's unfamiliar and a little dark. You're trying to find your way. So this feeling is what growth feels like before clarity arrives, before you get to the second room. If you feel wobbly or uncertain or unsure of who you are right now, that does not mean you're behind. It means you're just in that messy middle. So, The shift I want you to make here is this: I just, we wanna go from,"I just need to get more motivated" to,"I'm not stuck, I'm just outgrowing and that makes sense". This is gonna be a little messy. You know, you didn't lose yourself. You outgrew an old version of yourself. So if this season is this feeling of flatness or"meh", is information not a problem? And if it's about identity, not motivation, then the obvious question is like, what do we actually do with this? So first I wanna reframe the. The goal is not to fix it, not to fix this feeling, or get rid of it as fast as possible. The point is to move with it consciously because this feeling is actually part of your becoming. You don't need to escape it. You just kind of need to listen your way through it. Be intuitive about it. Listen to your body, listen to your intuition. I'm gonna go through a few different like principles here or... take away points. The first one is like, we just need to kind of slow down, move slower, not push harder. Our, our instinct when we feel stuck is like to figure it out. More planning, more structure, more effort, more discipline. Let me fix it. But it rarely responds to force like it does respond to slowing down because we need a different approach. The first move is to simply pause. So we just listen or we feel our way out of it. We listen our way out of it. It's like being on the trail before you keep marching forward, We stop, we pull out the map in the compass. We notice or your GPS and notice where we actually are, but we're listening to our body and our inner knowing. So the second point, you know, I just sort of mentioned a bit. After we slow down, we listen to our three pillars. We listen to our body for signals. Notice where this feeling of stuckness lives in our body. Is there heaviness? Is there tension? Fatigue or restlessness. Our body isn't broken. It's just giving us some data about what no longer fits. Sometimes it needs rest or gentler movement, different rhythms simply to be heard instead of overrid ridden. And we can listen to our mind, we can get curious instead of being critical. So instead of asking, what's wrong with me, I should be doing X, Y, Z, or I should feel this... instead, we get curious and we ask like, what is this feeling trying to tell me? What am I noticing about my life right now? What feels out of alignment with what's important to me? Curiosity creates more clarity. Judgment, it just keeps us stuck. And then in our spirit pillar, we reconnect with what matters. So we ask ourself what used to make me feel alive? Where do I feel most like myself? What have I been ignoring or putting aside? So the stuck feeling often means your spirit sort of inviting you back to what truly matters. I know I talk to a lot of people who actually, when they go through transitions like this, they start to think about, especially in their forties and fifties, when they consider, like they've had this really important role of being a mom, for example, for a long time... as moms, we tend to kind of put our stuff on the back burner and put our kids first and our family first. And so a lot of people I talk to when they get into their forties and fifties, they're like, I don't even know what I like to do anymore. And so a lot of times we'll do these like sort of, you know, peak experience exercises where they, we just think back to like what were, what are some of the times where we felt the most alive? And we just start to kind of explore those things.'Because sometimes we kind of forget the things that we truly connected to when we felt most like ourselves. So going back to that place here can be really helpful. So now that we've stopped, slowed down and consulted our three pillars, now we can realign slowly. We don't overhaul our lives. That's not sustainable. It's not about blowing up your life, that's important. You don't need a new life. You just need a more aligned version of the one you already have. They're like little course corrections, little shifts. Oftentimes those shifts are small, but they're meaningful. It might be adjusting boundaries. Reclaiming something that once brought you joy and might bring you joy again. Letting go of tiny obligations that add up that really aren't aligned for you, or even changing how you spend your time in little ways. These are small realignments, and if they're done consistently as we listen to our inner knowing, they create big changes in how we feel. So then once we've started to realign slowly, we can let our identity lead and our habits can follow. So most of us try to change by fixing the habits first and hope, hoping our identity catches up. So I'm inviting you to flip that. So clarify who you're becoming and let your actions realign naturally, like what feels true for me. So when you reconnect with feeling strong, you'll naturally wanna move your body. When you reconnect with meaning, you'll naturally set better boundaries. When you reconnect with joy, you'll likely naturally make space for it. So identity leads, habits, follow. So if you want one clear path through this"meh" stuck season, here it is. Pause, listen, realign. So pause instead of pushing, listen across the three pillars, body, mind, and spirit. And then realign gently with what feels true. And remember, you're not gonna move through this season in a straight line. There's a lot of forwards and backwards, sideways, spirals, forwards again, and some days you'll feel clearer. Some days you'll feel stuck again. But that doesn't mean you're doing it wrong, it just means you're in a meaningful transition. So the shift I want you to carry from this part is: from,"I'm stuck and something's wrong with me" to,"I'm in a meaningful transition and I know how to listen my way forward". Super helpful. Reframe. So today we talked about how these transitional seasons of life can create feelings of stuckness, and maybe we should just start seeing this as information and not a problem. It's just guidance. So, some takeaways from today's episode: First of all. The"meh" feeling is part of normal growth. It's not a personal failure. There's nothing wrong with you. Uh, next thing is feeling stuck. It's just information. It's not a problem. We don't need to freak out about it. Third, you can be grateful and you can still want more. That's growth, not selfishness. Fourth. The"meh" feeling is about identity, not motivation. You've outgrown an older version of yourself. And the last takeaway here is the way forward is to pause, listen, and realign rather than push harder. Brute force is not helpful here. And I wanna validate that these seasons of stuckness are tough. I have them too, And it's easy to lose perspective sometimes. But when we stop fighting it and start listening to it, it becomes a compass back to feeling alive and finding meaning and purpose in our lives. So I hope that episode was really helpful for you. There's a lot to this and I love talking about this kind of thing. Before we go, I just wanna remind you all about my$99 intro offer called The Wellness Wake Up. Remember, wellness is overall wellness, the three pillars, body, mind, and spirit. In the wellness. Wake up, I help you audit your life, and we can actually identify areas where you feel stuck and we can use this information to really inspire real transformational change. So you'll leave with action steps and a sense of empowerment and a little bit of accountability too. So please check it out at the link in my show notes or just reach out to me via email or the contact form on my website. Okay, my friends, I appreciate you as always being here with me today. Thank you for listening, and I will see you again next time.