Taming Your Inner Mean Girl

Episode 42: Taming Your Inner Mean Girl

On today's episode, I talk about THAT friend - your inner mean girl -  aka, inner critic, inner bully, ego - you know, the friend that always acts like she has your back, but she never really does?
 
Your inner mean girl is the one who tells you shouldn't wear that dress because you look fat in it, or you're not going to get any dates until you lose weight.  She tells you that you're not smart enough to be successful and that you will never be smart enough until you're perfect.  She makes you think there's no point in trying because you'll fail anyway.  She's the one who pushes you to make self-sabotaging choices like eating, drinking, or spending too much.

She is NOT the one giving you high fives, helping you celebrate your small wins.  She's the one telling you not to enjoy your success because you could have done it better. 

She's not the one cheering you on from the sidelines, telling you that you can do whatever you put your mind to.

She is not unstoppable.  She does not make you unstoppable.  And she is certainly not REAL.  She is not YOU.  She's just a fearful voice.

Today, I'm teaching you all about inner mean girl, how and why she shows up, and how to quiet her down. 

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