Episode 36
In this episode of Real, Brave & Unstoppable, I talk about how changing your thoughts can create better outcomes or results in your life.
When you experience something, it's a circumstance - a fact. Our brain then assigns it a meaning. We think something about it. Our thought causes an emotion, which causes us to act a certain way. The way we act determines our outcome.
If your thoughts are getting in your way, the good news is that you can change them. You can decide what you want to think, on purpose. This takes some practice, of course, but you can learn all about it in this episode.
--- Resources---
Free 20-minute Mini Session
Hop on a call with me and I'll help you with a thought that's not serving you. Schedule HERE.
Unf*@! Your Stuck: 21 Days to Turn Your I Can'ts into I CANs
An intro program for new clients, you'll learn how to create action steps to get unstuck and on your way to living a life you're excited to wake up to. Learn more HERE.
Free Journal Prompts
Sometimes putting pen to paper is what you need to get the thoughts that are holding you back out of your brain so you can start working on changing them to better serve you. Download these 26 free prompts to get you started!
Want more?
For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com
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