Are you a control freak?
Control shows up in so many areas of life. Relationships, finances, parenting, work, and even your living space.
Control is rooted in fear - fear of failing, fear of losing something, fear of being betrayed, being alone, fear of looking stupid, etc, etc. Fear of uncertainty is also a big one for many people.
This time of the year can be a time that people really start to feel like they need to control things. And the need for control is a cycle. Micromanaging or controlling gives you some temporary relief, but since you can't ACTUALLY control the outcome of something, you'll need to go right back to controlling to feel that relief again.
Listen to this episode to learn how you can divorce your inner control freak. There are some good strategies that will help you in every area of your life!
Resources
FREE WEBINAR!
Holiday Stress Busters: 10 Foolproof Strategies for a Stress-Free Holiday Season
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Questions about how control shows up for you and how you can work on letting go?
Shoot me an email and we can chat about it via email or we can schedule a quick call!
Feeling the Feels - blog post about leaning into your uncomfortable emotions so you can let go of the need to control
Want more?
For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com
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