Ep 84: How to Handle Emotional Overwhelm

Feeling big emotions can feel uncomfortable and sometimes even scary. But it's not helpful to push your emotions away. So how do you handle emotional overwhelm? In this episode you'll learn:

• what emotions are and why we have them
• why all emotions are neutral - they don't have a good/bad label until we give them one
• a few things you can do to be able to handle your emotional overwhelm

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