Real, Brave & Unstoppable
Real, Brave & Unstoppable
Latest Episodes
Ep 148: Lost Your Spark? How to Reconnect With Yourself and Feel Alive Again | Part 2: How to Start Feeling Like Yourself Again
In Part 1 we talked about why so many women feel disconnected — going through the motions, life feeling flat even when nothing is technically wrong.In Part 2, I get into what you can actually do about it.But first, a refr...
Ep 147: Lost Your Spark? How to Reconnect With Yourself and Feel Alive Again | Part 1: Why You Feel Disconnected
Do you ever catch yourself thinking "Is this it?" or "I thought I'd feel happier by now" — even when nothing is technically wrong? You're not broken. You're disconnected. And there's a difference.In P...
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Ep 146: Why You Keep Procrastinating (It’s Not Laziness) — And What Actually Works to Get Unstuck
If you’ve ever told yourself “I’ll start tomorrow”… and then didn’t, this episode is for you.Today, we’re breaking down motivation, willpower, procrastination, and avoidance and why it’s not actually about laziness or lack of di...
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Ep 145: Burnout Isn’t What You Think: Why You’re Exhausted Even When You’re Doing Everything Right
If you feel like you’re doing everything right but still feel exhausted, flat, or just off, this episode is for you.In this episode, Kortney breaks down what burnout actually looks like (beyond just being “too busy”), especially...
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Ep 144: Stop Waiting to Feel Confident: Why Courage Comes First
Confidence isn’t something you need before you take action. It’s something you build along the way.In this episode, I share a powerful story from climbing the Half Dome cables in Yosemite and explains why confidence almost never c...
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